Following Sunday's terrifying ordeal/50k PR, it's been really important that I rest up for my next ultra; a 6 hour race which takes place in just 3 days.
How does one recover from a 31 mile race in order to prepare for a (hopefully) equally long race in a week? Well, no one knows. Surprisingly, there's little to no information on the internet about that process.
Monday, I followed my standard recovery process. I always like to start the day post-race with a bagel. I actually got up half an hour early to walk to the bagel place before work, which is kind of a big deal. Usually, the sleep is the only thing in the whole world that I value more than food (which is why I usually eat my breakfast in approximately 1.5 minutes while checking my work email). But walking does tend to help with muscle soreness, and we are lucky enough to live only a quarter mile from an amazing bagel place. You can trust me when I say that, I'm a huge bagel snob. I don't think I ate a single bagel for like the first four years I lived in Maryland unless I was back home visiting NY.
I felt good enough on my walk to ride my bike to work, but then things significantly declined. My legs weren't super sore, but I was insanely tired, like the type where if someone paused mid sentence I was afraid I would fall asleep before they continued. Once I was done with work and finished with grad work for the night, Eric and I watched a significant portion of The Office season 5 while I ate three desserts and refused to move. BTW, one of the desserts was my fatty, sugary free birthday Mocha Cookie Crunch Frappuccino and it was all I'd hoped it would be and more.
So basically if you need anything frozen you are facing an avalance and are completely screwed. |
Feel free to provide advice, regardless if you've ever run an ultra, a race, or a mile. It's a crapshoot at this point.
Haha ice cream (or substitute any delicious sugary dessert) trumps errands even when I haven't run 31 miles. As for advice, I can only reflect back on JFK training and my back to back 40 and 50 miles weekends. I remember being in a sleepy daze the whole week between. It's a miracle I got any homework or work done!
ReplyDeleteRest up and keep foam rolling!
I would probably be following your approach more. Think of how tired you will be next week!
ReplyDeleteWell, I didn't even cover a marathon at the first event so there is already a hole in our testing protocol!
ReplyDeleteJeff has been pestering me to drink more water. This may be the defining difference between the races and we may have to write up this patented new method.
Whew, you MUST have been tired to turn down ice cream!
ReplyDeleteI think your way is probably closer to how I would do it. After my 50k, I didn't actually go on a run for about a week, I think, but I did a lot of cross training. I biked a LOT and did some yoga. I think it really helped to keep my muscles moving, but not necessarily in the same pounding motion that running had.
I do not know how you go to school and work with all the training you do. I was seriously considering napping at work yesterday.
ReplyDeleteMy thought is cross training is the way to go this week. You want to loosen up your leg muscles but not stress them, so my suggestion is EASY swimming or cycling.
Are you saying bagels from King Soopers aren't up to par? Weird. I can't fathom running one ultra just yet, so running two in 7 days is far beyond the boundaries of my comprehension :)
ReplyDeleteI saw that Logan commented and got really freaked out thinking it was Logan Miller. That is my only contribution to this post :)
ReplyDeleteHa. Sorry to dissapoint ;)
DeleteYour freezer looks like you are preparing to be snowed in for months. That is ridiculous. We have ice in our freezer and that's pretty much it.
ReplyDelete