I'll probably end up doing another 50 mile race, just because this week got busy so I didn't have much time to write a detailed account of my pre-race activities and immense suffering post race. Monday, I had to attend a meeting on running apparel (ok, that was actually awesome), Wednesday is my grad class (really, really not awesome) and Thursday I have reading night AND broomball.
Clearly, Tuesday night was the only time I had available to do my important preparation for this weekend.
Pretty sure I'll never make it through the reaping without ugly-crying. |
Pre-race, I had a meal many questioned, but I felt confident about. Pad Thai. It served me well.
It was actually an important dinner. My final BFF joined the rest of us in this glorious new decade (30s). I can finally officially declare that everyone in their 20s is dead to me now.
FYI, I enjoyed the crap out of the frosting on the top left for dessert. |
The night after the race, I really couldn't sleep because my legs were throbbing and no position seemed comfortable. Sunday morning, just walking to the bathroom took forever and seemed to require nearly the same level of effort as running the entire race itself.
However, once I left the hotel, I got an amazing bagel and made an important discovery: I was just a few miles from the newest Wegmans in Maryland. Clearly I went, and even better, they were doing all sorts of cheese samples. It was pretty close to heaven.
Walking all around Wegmans seemed to help. When I got home, I did some cooking to prepare for the week, and then walked two miles on the treadmill and foam rolled. I think resisting all my natural urges to spend the day glued to the couch really helped, because I slept great Sunday night and was walking completely normally Monday (even up and down stairs). I could barely even tell I ran a race at all!
The only issue is that my left ankle is being weird. It's really....tight...or something. It's not painful, but I feel the tightness when I try to flex my foot or curl my toes (but not when I put weight on it).
The trouble spot is under my thumb in case any doctors are reading. |
The weird part is that this is my left ankle. I rolled my right ankle twice during the race, really badly. I know I have the world's lowest pain tolerance but I was biting my hand and seriously struggling both times. Of course, that ankle has felt fine since the race.
Internet friends, please diagnose me. Ashley has already declared tendonitis, and the definition she sent me sounds pretty accurate. I'm RICE-ing as much as possible!
Ok I am totally having a visual of your ankle in a vat of rice right now. Is it white or brown rice? Lol
ReplyDeleteOMG Wegman's scares the hell out of me. I don't know how you can handle it.
ReplyDeleteIt's probably just irritated with all the uneven running surfaces. It'll be fine. I am impressed with how well your legs are shaved. Well done.
ReplyDeleteI also hope a doctor-type reads my blog when I post about an injury! As an original Washingtonian & now a Michigander (yep, these are legit "titles") I am not familiar with a Wegman's & all of this wonder you speak of. Pictures would be great!
ReplyDeleteSo I'm dead to you for another year and a half? This isn't fair!!
ReplyDeleteWhen are you going to see Catching Fire?
My ankles sometimes get stiff and sore if I run on tight singletrack-- for me, it's because of that steep camber of the trail and it eventually goes away, although sometimes it can be fairly painful. Maybe it's something like that?
ReplyDeleteI'm dead to you until January?? :(
ReplyDeleteThis post definitely made me this soft tissue/tendon/muscle injury. Flexing and stretching things wouldn't make the bone hurt...it would affect the muscles/tendons that are stretching.
Based on this snazzy picture (http://da5wf380ybs7x.cloudfront.net/var/ezwebin_site/storage/images/media/images/e-anatomy/lower-limb-anatomy-illustrations-and-diagrams/anatomy-of-the-ankle-tendon-tendinous-sheath-bursa-en/2522711-1-eng-GB/anatomy-of-the-ankle-tendon-tendinous-sheath-bursa-en_medical512.jpg) I would guess "tibialis anterior tendon sheath inflammation."
Check this out - http://www.epainassist.com/sports-injuries/lower-leg-injuries/tibialis-anterior-tendon-sheath-inflammation-causes-symptoms-treatment
Just sounds like too much running last weekend :) 50 mi will do that!
Oh this one is good too - http://www.clinic-hq.co.uk/article_27_Tibialis+Anterior+Tendonitis
ReplyDeleteI can play google doc like a champ :)
I'm not dead to you and here's why: Harrison. The real question about your health is why are your hand and foot the colors of two entirely different humans? And, why are people insulting Wegmans?
ReplyDeleteBased on where your thumb is pointing, posteriror tibial tendonitis is what to watch out for (can be a very long term injury if not given time to heal).
ReplyDeletehttp://www.marathonboot.com/posterior-tibial-tendonitis/
I don't have any good advice on your ankle, except to say I hope it feels better. But apparently that doesn't matter since I'm dead to you (25 is halfway to my 30s though...) :-) At least Catching Fire is finally out! I am watching Hunger Games tonight and going to see Catching Fire tomorrow afternoon. Can't wait!
ReplyDelete