Here is where I used to document my attempts to train for marathons, ultramarathons, and triathlons. Now I chase my two toddlers, and occasionally fit in a run around working and sleeping.
Monday, March 21, 2011
What went down in the hotel
According to this article in Runner's World, ice baths reduce swelling, help prevent injuries, and get rid of crap in your muscles (paraphrased). That doesn't mean they are fun though, or even that they are easier than actually running the marathon. I do feel better today though.
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This is the highlight of my Tuesday morning :)
ReplyDeleteIf you just listened to the sound, you'd think you were giving birth, lol.
hahaha, ice baths feel terrible, but are awesome!
ReplyDeletehaha - I had the giving birth thought too.
ReplyDeleteHow long did you stay in the tub?? You are brave. Cute sweatshirt!